How to get good health

1. 1

   Drink much water a day especially in the morning after waking up. You should try drinking 5 glasses of water. It can help reducingblood pressure, diabetes, stomach ache, paralysis and illness. Drinking water raise yourbeauty factor from the inside out.

2. Step2

   Eating vegetables at every meal of yours. the carbohydrates in fruit andvegetables are great sources of energy. Use fruit and vegetables as ingredients Some fruits can make you relax, improve your mood and generally make you feel happier.

3. Step3

   Regular exercising burns calories and builds muscle and keep weight off. There are many ways for exercising for you to choose. Walking is popular and inexpensive exercising. What you need is the comfortable shoes that fit your feet.You can benefit your time exercising doing your housework or gardening.

4. Step4

   Getting enough sleep is one of the most important things you can do for your health.

5. Step5

   Try to laugh at situations rather than bemoan them. Laugh as a means of reducing tension because laughter is often followed by a state of relaxation. Then, bring more humor and laughter into your lives.

6. Step6

   Try meditation but if meditation is difficult for you to do. You could take a look into aroma therapy, soft music or yoga which can help you peacefully and calm mind.